Individual Coaching

Cultivate Clarity and Purpose with the Support of Coach Barb Torgerson

You’ve already taken the first step in your healing journey.

A woman sitting on a grassy hill overlooking the coastline, representing the peace that comes with working with a clarity coach.

As humans we’re made to heal. Depending on where you are right now, it might not feel that way, but I promise it’s true.

I’m here to validate your feelings. You might:

  • Feel fearful when triggers remind you of your past

  • Be distancing yourself from others, even though you want connection more than anything

  • Have a deep need for control

  • Feel frustrated or stuck in negative feelings and memories

  • Suffer from physical symptoms like sleep disruptions, pain, or brain fog.

Yet, here you are looking into coaching, which means that you’ve already taken the first step on your healing journey.

I’m proud of you already, and I would be honored to walk beside you. Whether you are looking for a coach to help you with clarity, purpose and self improvement, a boundary coach, an IFS coach, or a growth mindset coach, I want to help. I can support you virtually from anywhere in the world, or in person in Denver, Colorado.

The first step is to book a free consultation.

Barb Torgerson -- a clarity, boundary, purpose, growth mindset, and self improvement coach -- smiles.

Hi, I’m Coach Barb!

I’m a coach ready to compassionately lead you toward the growth you’re seeking. I have more than 20 years of experience helping people from all walks of life navigate change, regulate emotions, and overcome life’s struggles.

I might be the right fit for you if you are looking for a:

  • boundary coach

  • clarity coach

  • purpose coach

  • growth mindset coach

  • self improvement coach

  • IFS coach

I’m passionate about walking beside you, and equipping you with the tools you need to make it through this crazy walk of life.

Interested in working together? I can support you in person in Denver, Colorado or virtually from anywhere in the world. The first step is to book a consult.

My approach as a self improvement coach is rooted in Internal Family Systems.

Person planting a young green seedling, representing the peace that comes with working with a boundary coach.

Understand yourself—every part—and move forward towards clarity and purpose.

In our work together, we’ll use the Internal Family Systems (IFS) model. This approach sees the mind as made up of multiple “parts,” each with its own perspectives and emotions. These parts take on roles. As you get to know your parts and the roles they play, you'll begin to see your full self with curiosity and compassion instead of frustration and judgment.

No matter what challenge you're facing, IFS can help you understand and heal the parts of you that are trying to protect or cope—so you can respond with more clarity and confidence.

As an experienced coach, I’ll walk closely beside you in this work to help you not just learn this new way of thinking, but to implement it into your daily life to feel more like you, and to meet your goals.

I also offer IFS consultation for therapists and practitioners.

A white cup of black coffee, representing the peace that comes with working with a self improvement and purpose coach.

In addition to offering individual coaching for clients looking support around clarity, purpose, boundaries, growth mindset, and self improvement, I provide coaching to therapists and other practitioners interested in IFS.

As an IFS consultant, I love working with and helping my fellow therapists and coaches to delve deeper into the IFS world. Reach out if you’re a therapist or practitioner interested in consultation to become IFS certified.

Ready to get started?

Interested in working together? I can support you in person in Denver, Colorado or virtually from anywhere in the world. The first step is to book a consult.