Torgerson Wellness
Helping You on Your Journey of Growth and Healing
IFS, EMDR, and Growth Mindset Coaching
Supporting Clients in Person in Denver and Online Worldwide
Guided Healing, Grounded in the Power of IFS
You may be questioning your worth, silencing your needs, or getting stuck in patterns of people-pleasing and self-doubt.
You don’t have to untangle it all alone.
A beautiful journey is stretching out before you. I can be your coach—your guide on the path.
All of my coaching offerings are grounded in the Internal Family Systems (IFS) approach.
IFS is a gentle, empowering modality that helps you connect with the many parts of yourself—especially those that have been burdened by past pain—so you can move toward healing, clarity, and self-trust. Whether you're just beginning to explore your story or are ready to make lasting change, coaching offers a safe, compassionate space to do the deep work of becoming fully you.
How I Can Help You
All offerings are available in person in Denver, Colorado or virtually to clients anywhere in the world.
Coaching for Daughters of Narcissistic Mothers
In this eight-week group coaching experience, you’ll learn about the impact of your past, connect with each inner part of yourself, and shift your inner narrative so you can set boundaries without feeling guilty.
Individual, IFS-Based Coaching
for Everyone
Get individualized support through an Internal Family Systems lens. No matter what challenge you're facing, my IFS-based coaching can help you heal so you can respond with clarity and confidence.
IFS Consulting for Therapists and Coaches
As an IFS consultant, I help my fellow therapists and coaches to delve deeper into the IFS world.
Meet Barb, Your Coach
It’s an honor to walk alongside people on the winding road we call life. That road can be chaotic, overwhelming, and full of pain—especially when we’re navigating relationships, transitions, or deep internal struggles. As a coach grounded in the Internal Family Systems (IFS) approach, I support people who are bravely turning toward their pain and asking, "What now?"
This work is deeply personal for me. I've walked through my own seasons of heartbreak, loss, and transformation—and I understand what it’s like to feel stuck, confused, or afraid to be vulnerable. Some parts of us have learned to shut down or hide in order to survive. I get it. And I believe we can gently invite those parts to soften, to trust, and to let more of your true Self lead.
Coaching with me is about creating a safe, respectful space where you feel seen and supported. Together, we’ll explore the internal patterns that shape your relationships, your work, and your sense of self. My goal is to help you reconnect with the clarity, calm, and confidence that’s already inside you—so you can move forward with greater freedom and peace.
You deserve to feel understood. You deserve to feel whole. And you don’t have to walk the road alone. I’d be honored to walk with you.
Working together begins with a free consult. You can book a consult at the time that works best for you using the link below. If we decide we are a good fit, I can work with you in person in Denver, Colorado, or virtually from anywhere in the world.
Want to learn more about me? Explore the About page.
I would love to meet you!
Let’s get together for a free consultation to find out if we’re a good fit.